Hang power snatch 3×3 goal 185

All 3 sets done at 185 missed the last rep of the last set but pull and speed felt good. 

Squat clean+hang squat clean+3 fs @280+

Done this was a grind. Like previous videos really focusing on keeping that chest up. Leg strength feels pretty damn good though

Front squat 3-2-1-3-2-1

300-315-325-310-320-330 felt pretty solid 

Every :30 for 40 sets

-3 drag rope du

-2wb @30

-1 bmu

All 40 sets done ub :22-:26 time frame each round with some transitions it went pretty well 

3 sets

15 db reverse flys

12 db seated snatch

30 sec bottom hold fs

done