Clean grip rdl

All done at 295 for 5 reps defiantly felt these in the hammies and back 

-2min amrap

20 cal bike

max du in remaining time

2 min amrap

18 cal row

max burpees over rower in remaining

16 cal ski

max db thrusters in remaining

105 du, 22 burpees over rower, 18 thrusters total 

For time peice

7:08 absolutely sent it and died. should have gone harder on the bike in the first set to get more du. overall happy though

Row 1k @1:50

rest 2:00

increase pace 2 sec until failure

Made it to 1:42 called it quits for the day ran out of time