Front squat 5×5 @285

Done but damn felt heavy today 

Squat clean cluster 1.1.1    4×5 sets

245-255-275-285 felt pretty happy with this 

10 sets

-3 squat cleans @225

-10 bfb

rest :60

:55-:54-:53-:53-:53-:52-:52-:52-:51-:49

pm

60 min amrap

30 cal row

45 du

30 cal bike

40 box jump and step down

row 30 cal

30 kb swings

30 cal bike

30 v-ups

done i complety lost track of the amount but it felt good to move that long just consistent.