Warmup

done

love the bfb practice and really focus on breath

Dl 15 AFAP @295 x5

:38- :41- :48- :49- :51

defiantly felt these my hammies were smoked

row 5 min @1:55

into

20 min Amrap

10 bbjo

8bfb

6 burpees to a target

4 burpees

40 axel bar thrusters

into

5 min row @1:55

this was a kick in the pants little rushed so legs were still smoked from the dl. Focused on breath and moving steady throughout. Burpees overall the feeling is like short of breath like I’m breathing but not deeply. It’s getting better but this piece was tough