Warmup

done

really like the kb arm bars they seem to open the thoracic well. Also rnt splits have been feeling strong getting my ass into it

deficit power clean 5×2 @205 done

hang squat clean+ squat clean 10 @275

all done pull had felt a touch slow like the video you saw. Leg strength is good and speed under is there just the pull now it seems could be better.

10 power snatch @185

2:32 total this was tough last few were borderline squats.

front squat 4×6 @225

done felt pretty solid

45 min Amrap

10-20-30 etc

cal ski

cal row

Cal run x2

10 t2b after each round

done felt really good

60 s2oh

evry break 2 rope climbs

3:18 3 total sets

30-18-12