Warmup done

30 fall backs

done focus is pointing the toes and keeping core tight

5 sets

row 250

12 wb

15 du

4 bmu

row 250

15 wb

18 du

5bmu

rest 3

all done bmu were all ub. Wb were all ub expect set 4 and 5 the 15 I went 11-4. Overall tones 5:10-5:18 stayed consistent and tried to move as good as possible