Warmup

done last row at the 1:40 is a challenge but got it

squat clean all makes. Sent you the video of 305 felt solid but pull is a touch slow. Leg strength is good though

front squat 5-5-5-4-4-4

280-285-295-300-305-310

heavy af today

5 sets

row 500

25 ub wb @30

25 ub drag du

7 bmu

first 3 sets ub last 2 had to break 18-7 on the wb

bmu are feeling better do need to order some new grips was sliding all over the place.