10 min spin bike

Done breathing is all focus and taking deep breaths in uncomfortable spots.

15 dl @305 AFAP x5

:42-:45-:47-:51-:57

damn my glutes are feeling it holy cow

for time

20 cal row

40 db squat cleans

20 cal row

5:44 groossss

40 cal bike

250 du

40 cal bike

on a swin bike 6:53 felt solid but nasty. Du were in 3 sets

20 cal ski

40 bfb

20 cal ski

4:48 that was a shoulder burn man