Warmup

done fs hold seems to help open that front rack

deficit power clean 5×2 @215-235 done felt great

hsc+ squat clean 10 @280

all done felt strong and pull felt alittle faster today

hang power snatch 10 rep max

155 that’s pretty sad but that’s what it is. Plenty of improvement room here

fs 7×3 @245 3 sec pause last rep

done felt pretty good

every :30x 4

sa oh db lunge

db c+j @70

t2b

sl db step overs

felt solid about 14 reps for the c+j and around 15 t2b each all the movements are feeling more comfortable