Warmup

done

5 sets

.3 spin bike

15 thrusters @95

15 lateral box jump overs

rest 2 btwn

1:59- 2-16- 2:14- 2:18- 2:15

this was so nasty all thrusters were ub which is a huge win for me. Box jumps had to go to normal my legs were so swollen lateral wasn’t in the cards after 2 sets.