Warmup

done

love btwn strict press

squat snatch 3-2-1-3-2-1

175-195-205-185-200-220

left knee not feeling great so played these kind of safe

11 Amrap

30 db snatch

30 drag du

30 db 1arm thrusters

30 drag du

233 1 full+30+30+30+23