At home so went to the local gym still not a ton of time tried to make up some stuff

5 sets

10 dl @225

10 burpees to a plate

5 dl @225

5 bfb

1:25-1:24-1:28-1:26-1:26

felt consistent all dl ub did overhand today felt strong.

12 min Amrap

-4 burpee box jump overs @24

-8 db c+j @70

12 full+ 4+2

some random bodybuilding stuff massive snow storm here so been overall a rough week with Xmas and weather. Hoping to get back into the swing of things this week and hoping the knee feels alittle better. Left knee has been tendor for a few days now.