warmup done

Max complex 1 squat clean +2fs

done at 325 10lb pr stoked about this for sure!!

banded clean pull 4-5 reps done at 275 nasty

3k row time

10:21 6 sec pr probably paced the second 1000 to much but 6 seconds is huge and I’m happy. All that damn rowing paid off.

accessory

rear foot elevated split squat

stagger stance rdl

done both felt fine