Warmup done

the side arches wreck me(weak ass obliques)

Squat clean

3@255

3@265

3@275

2@285

2@290

2@295

2@300

all done no misses this clean feels great

banded clean pull

all done at 245 with band these burn so good

Front squat 20 reps @315 (3sec bottom hold)

This was a freakin challenge thought my head was going to explode. All done expect 1 couldn’t drive out the hole any more.

Every :45 for 20 rounds

2 alt db oh lunge

2 db c+j

2 db box step overs

2 t2b

all ub straight through. Pumped about the fast transitions and staying calm throughout.