EMOM 20

4bmu

18 drag du

30 sec row @1:36

10 box jump @30

all done row was nasty but everything else felt good

3 rounds for time

6 s2oh @155

12 bfb

9 hpc

18 t2b

12 dl

24 c2b

Wow this was so grippy. 15:24 thought my heart was going to explode. first round done at like 4:00 flat maybe to much cause it was down hill from there. All c2b in 2 sets happy with that and t2b ub in 1 set then 2 sets the last 2. Overall hr was main factor.

spin bike

1 mile x10

rest 2 min btwn

all done 2:32-2:38 felt solid