warmup done

squat clean 4×2 worked up to 310 felt great

fs 10×2 @315 all done really good

5 min amrap burpees to a plate

78

jumped into a class workout owner wanted me to do it with the community and it was a team wod

accumulate 6,000 m rowing

60 rounds of cindy

did c2b instead of pull-ups all 30 rounds ub felt good