80ft lunge

into

15-12-9

db c+j

box step overs

t2b

into

80′ lunge

9:51 old time was 11:02

all t2b ub much better overall really happy with that effort.

EMOM 20

10 hspu

10 c2b

skipped the c2b did the day before did 10 hspu every 1:30 AFAP all ub sets done in about :17 seconds

60 min amrap

10-20-30-40-50-40-etc

spin bike

row

ski

done felt great to move and sweat. hr was good