warmup done

max tng snatch x3 done at 205 pretty happy with that

front squat thriple

335 ok could have probably done 340 but elbows were sinking on me fast

3 rounds for time

-20 dl @225

-20 burpees to a plate

6:21 improvement first round might have been a touch fast but overall all dl expect last round 15-5. this workout changed from a for time to a 7min amrap so for sure could hopefully get another set of dl in on gameday.

10 min bike @85%

every 2min

10 wb @30 done this was gross 102 cals on the bike total