warmup done love the alt duck walks and 1:40 row felt good

Max clean +3fs   hit 310 failed the 3rd rep at 315.

FS 6×2 All done at 315+

FS 6×4 all done at 275 did a slight tempo and worked on keeping my chest up

7emom

3 hang power snatch

155-185 these felt ok i suck at keeping my hook grip coming down from overhead.

Every :30×5

Sa oh lunge

db c+j

t2b

box step overs

all good t2b are feeling really solid. breathing on the lunge and c+j are way better i feel pretty comfortable with that db.