First day back after gamed eau claire comp

10 min machine

+

10 powell raises (love these)

10 suitcase split squats (also great)

10 btn strict press (also great)

10 min of bar facing burpees

Total was 148

Halfway point i believe was 81

For time

30 cal bike

60 c2b

30 cal bike

7:05

Should have went harder on the first set of bike like we talked about. C2b started with a set of 30 then went 10-8-7-5. Still little heavy working on trimming down a bit.