5 min machine

+

3 rounds

10 banded lat pulldowns in hollow position

10 chest supported ys

10 cat cow stretch

taking this stuff serious has helped my shoulders a lot and they feel really good overall

2 aft

-20 t2b

-20 ohs @115

-20 c2b

-20 thrusters

-20 hspu

-100 du

15:21. This crushed me man. Pretty disappointed in it if I’m being honest. Things that went good were both sets of du were ub and hspu i went 15-5 each set. Heart rate or respiration were crazy out of control i wanted to go hard through it but once i lost it i was trashed. Shoulder endurance overall felt pretty good. Probably didn’t warm up enough and get myself truly ready for this. Thats on me and something i need to be better at. Live and learn.