10 min machine

+

3 Rounds

10 btn strict press

20 single arm db rows

10 clapping pushups

good warmup for the shoulders

A.  Push jerk heavy single- hit 285 which i think is a pr. Tried for 291 got it overhead just couldn’t lock it out.

B. Strict press tough single- Hit 185 missed 190.

9 min amrap

• 15 t2b
• 10 dl @115
• 5 power snatch

6 full rounds this was nasty. Had to break up the t2b into 3 sets but dl were quick and did fast singles for the snatch. Defiantly some room for improvement here

pm

for time

30 burpees

30 bfb

30 burpee box jump overs @24

6:04. Almost threw up again but really wanted below 6 minutes. next time for sure