10 min machine

A. 3 hang power cleans+ 3push press  5 sets

205-215-225-225-230

This felt pretty good the hang power cleans actually felt really easy it was the push press that was tough just haven’t done it in a while. happy with this though

6 sets

• 4 power cleans @225
• 100′ farmers carry holding 100lb db
• 15 hspu
• 20 cal ski
• 4 power cleans @225

Rest 3 min btwn sets

3:35-3:20-3:35-3:51-3:53-3:55

This went pretty well first few rounds probably a touch fast. Really happy with hspu under fatigue the ski into the power cleans was no joke. Did singles throughout overall general fatigue and some lat soreness was what i felt on these. Really felt the lats the and the triceps the next day.