Every :30 x30 1 squat clean @205

This felt good and speed was solid under the bar throughout

Bench 10-8-6-4-2

155-175-195-210-220

my bench is damn weak right now holy cow.

5 sets

• ski 21
• 15 db bench
• 9 2′ deficit pushups

Rest 2 btwn

2:40-2:53-3:45-4:05-4:35

I really did not stay consistent on this.  The ski portion stayed solid but the bench and hspu from ub to 2 sets for the bench and 2-3 sets for the hspu. The press was very very fatigued and the pump was real. Like this workout a lot.