Warmup

done

Every :30 x8

4 tng power snatch @135

Done felt ok pull got fatigued at the end but overall not bad

Back squat cluster 4.4.2.2

haven’t back squared in awhile weights were 285 315 for 3 sets total.

Core

tuck lever

60 sec plank on hands

done

pm

ab 60 sec for cals

rest 2 min x10

-31-31-30-30-29-27-26-25-25-24

This was nasty and i vomited. Power of legs and recharging between rounds went away about round 8.