Warmup

done

stagger stance ddl 8 reps each leg x3

Db split squats 10 reps @2020 x3

Done love both of these think its helping keep my glutes and knees feeling good.

10 tng power snatch @115 x3

30 sec amrap of t2b x3

Done had to swap t2b with ghdsu didn’t have access to a rig that am