Gameday workout

4 min amrap

3-6-9-etc

drap rope du

g2oh @70 lb db

15 full+8 du into 18

Every :30 sec 1 squat clean @215

done felt pretty solid

Banded lat flys 10 reps x3

Bench 10-8-6-4-2

175-195-205-215-225

20 s2oh @155 x3       (:38-:35-:35)

20 bar facing burpees x3    (:48-:46-:48)

Pm

15 min bike

15 min row

15 min ski

15 min jog

done all at the paces