For time
50 ohs
Emom include 0
3 rmu
5:49 im a complete idiot i did 2 instead of 3 then realized after that it was wrong. Overall though muscle ups felt ok a little rusty.
Ab 60 sec @66rpm
rest 1 min
x3
done felt good
ab 45 sec @70 rpm
rest :45
x3
done felt great
ab :30 @77rpm
rest :30
x3
done felt good.
Healthy Living 