10 min machine

done

warmup

done

every :30 for 10 sets

4 tng sets @135

did 6 sets then 4 sets had to rest pull combined with hr i just had to take a break. little disappointed but the snatches do feel better overall.

Back swat 6-8 reps @3sec neg x4-5

done at 275 this light my back side up

core

done the side plank reach throughs are tough

Pm

200 min ab @200 wats

ab 60sec

rest 2 min

x12

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My legs completely pooped out. This was so nasty but happy with the effort and the willingness to push by myself.