warmup done

Every 3;00 x10 sets

8 c2b +4 push jerks @205-225

all done ub this piece felt really good c2b were great

seated neutral db grip bench 20 reps afap

db strict press 12 reps

done very good feeling

12 min amrap

-27 du

-9wb

-7 burpees

-2 rmu

done good shoulder burn. i didn’t write down the total rounds but i know it was over 7.

3 sets

ski 500

15 burpees @6′

50 db front rack lunge

3:38-3;40-3:42