10 min machine done

+

15 min at smooth pace done

Stagger stance rdl 8 each leg x4

db split squat 10 reps @2020 pace x4

done upped the weight this week from 50 to 60’s

10 tng power snatch @115 x4

30 sec amrap t2b x4

both done had to do ghdsu again no access to rig on wednesday mornings

Ab 10 sec @100%

rest :30

ab 2min @64 rpm

rest 3 min

x4

done felt very good really happy with how the bike is progressing i feel much more confident on it.