For time
-21 cal row
-15 box jumps @30
-9 squat cleans @185
rest 5
-9-15-21
2;18 – 2:31
legs were smoked this was all had time for on saturday so warmed up well and hit this hard and called it a day.
For time
-21 cal row
-15 box jumps @30
-9 squat cleans @185
rest 5
-9-15-21
2;18 – 2:31
legs were smoked this was all had time for on saturday so warmed up well and hit this hard and called it a day.