warmup done

2 rep thruster

245. Missed 250

Stagger rdl 8 each leg x3 done

100′ farmers carry @105 each hand done

sandbag carry 100′ done

30 sec back rack hold @405 done

x4

for time

30 power snatch @165

emom 5 t2b

no accèss to bar did the 15 min row @2:05 from last week