Warmup

done

loving the hs holds and the seal walk is really good for me warming up the shoulders

Squat clean cluster 1.1.1 x4-5

3 sets at 235 and 1 at 245 1 at 250. All felt good

7 min amrap

-10 t2b

-10 c2b

-10 axel dl @110

4 full rounds +10t2b

thought my forearms were going to explode. breathing felt solid but this was nasty. went 6-4 through most but i think going forward 5-5 and trying to keep moving throughout

pm

10rft

3 ring muscle ups

35 du

missed this had to wrk 11-8.