Warmup

done

10 min amrap

7 t2b

14 hspu

7 c2b

14 alt pistols

missed this had to go to perham no access to high bar so had to adjust and didn’t have a ton of time

did my bench from the day before

5×5 @215 all done felt pretty solid actually

For time 

6 clean and jerks @185

24 bbjo @30

6 clean and jerks @185

3:56 was happy with this it was nasty.

3 rounds

:30 sorenson hold

15 pull throughs

10 tuck ups

done felt good happy with the core improvements