Warmup done

30 power snatch @165

emom 5 t2b

8:56 total.

this was nasty but no misses but happy with 30 power snatch @165 not my biggest strength.

3 rounds

2 tgu

10 butterfly laterals

10 horizontal rows from side plank

done pretty tough left side shoulder was popping nothing to painful but defiantly less range of motion overall

pm

AB 20 cals

rest 1:1

x8

(done on echo bike

:25-:28-:37-:48-:51-:55-:57-:58

This was awful very different on the echo compared to assault but happy with the effort. Legs were in a bad spot after this though.