warmup done

A1. 10 front to back lunges with kb in front rack

A2. stagger stance good mornings 10 @31×1 tempo

done this was a pump

9 min amrap

• 15 t2b
• 10 dl
• 5 power snatch

6 full+5 t2b 5 rep improvement felt happy this.

open head db carry

hand over hand sled pull

fat grip hang

done going to have popeye forearms by this summer

60 sec hollow hold x3

30 sec wall facing hs hold x3

done happy with that.