warmup

done

still loving the seal stretch and hs holds

Squat clean+hang squat clean+fs+jerk every 2:30 x8

done worked up to 280 pretty happy with that haven’t jerked heavy in awhile

6 sets

ab 20 cals

15 s2oh @135

3 bmu

This was nasty. those s2oh after the bike my legs didn’t want to work at all. all bmu ub s2oh first 2 sets were ub but then broke 10-5. first 2 rounds under 2:00 then was in the 2:10-2:35 range.

Row 15 min @2:05

Ab 15 min @300 watts

only had time for 1x through this