Went home this weekend and very limited on time so did what i could at a globo gym

warmup

done

seal walk feels good and waiters walk is good

Bench from friday

5×5 @225

all sets done pumped about this being it was my 5 rm 2 weeks ago.

metcon wasn’t able to hit

i did

60 shspu

150 du

30 devils press

150 du

Didn’t time it at all but moved steady and got a good sweat. back to normal for the following week.